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May 10, 2005

Sleep Rituals

In order to sleep, I MUST have a fan on (even in the winter) OR have one of those waterfall sound machines on. The sound is what allows me to go to sleep and stay asleep. HOWEVER... If I hear a light switch, or a door latch, I wake up immediately.

The room has to be absolutely dark. If the least bit of light hits me (whether from the window, or a light) I wake up.

Have to have two pillows under my head. Sometimes have to have one pillow under my knees to keep me from flopping around all night, plus it serves to alleviate back issues.

Tend to wake up every hour too.

Posted by Ravennacht at May 10, 2005 02:17 PM Posted to Connundrums